Building stronger relationships

 

Latest news: June 2026

 

Excellent new support website for reducing conflict between couples: Feed | OnePlusOne

 

Relationship conflict vs domestic abuse

All relationships are a work in progress and family life is challenging.  Disagreements and arguments are normal and part of everyday life but if you find your arguments are becoming more frequent, intense and you don’t seem able to resolve them or move on, help is available.

 

Unhealthy parental conflict is not the same as domestic abuse – if you are feeling afraid of your partner or feeling that they control your life then it is more likely to be domestic abuse, please seek help from Somerset Domestic Abuse Support helpline: 0800 6949 999

 

The table below will help you decide whether or not you are struggling with healthy or unhealthy conflict or with domestic violence.  No one should ever make you feel threatened or unsafe; if this is the case, please contact the Somerset Domestic Abuse Support helpline: 0800 6949 999

 

Healthy conflict

Unhealthy conflict

Frequent, intense & poorly resolved conflict

Domestic abuse(from SDA)

Email:

  • You, as parents, talk and listen to each other.
  • You are equal, co-operative in your relationship, you work as a team.
  • Your relationship is balanced.
  • You may have regular disagreements, but you are able to resolve arguments and move on together.
  • You can forgive each other following an argument and move on.
  • You both have the skills to resolve your conflict so that you are both equally happy with the outcome and allow your partner’s perspectives and feelings, allowing for compromise. 
Do you recognise any of these?
  • You regularly argue and have rows, shouting all the time at each other about things like money, how tired/fed up you are, how you parent or housework.
  • You feel there is a lack of warmth or emotional connection in your relationship. 
  • You may regularly regret being in your relationship.
  • You may not feel listened to, and you may not feel that your partner values your opinion.
  • You can’t say sorry after an argument and move on.
  • You don’t feel you have the energy or skills to resolve your ongoing arguments. But this isn’t because you feel afraid or manipulated.
  • You have lost your focus on your children and become inconsistent in your parenting because of ongoing disagreements?
  • However, you don't feel there is an imbalance of power in your relationships and neither of you seeks to control the other.
  • There is a power imbalance.
  • One or both parents reported being afraid.
  • Physical, emotional, and sexual violence·
  • Jealous and coercive controlling behaviours, including short temper, extreme anger and jealousy, name-calling, “mind games”, constantly checking up on partner, excessively phone/texting partner.
  • Emotional abuse
  • Stalking & harassment behaviours
  • Presence of degrading or humiliating behaviours.
  • “Honour” based violence and/or features of forced marriage.
  • Behaviour in a relationship is seen as “abusive” if it consists of any of the following:
  • physical or sexual abuse
  • Violent or threatening behaviour
  • Controlling or coercive behaviour
  • Economic abuse
  • Psychological, emotional or other abuse

 

 

Support for Separated Parents

 

 

  


 

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