Sleep resources, information and signposting for parents and carers
Please click on the image below to open resource in a new window.
This leaflet can be downloaded, printed and shared.
All Age Healthier Sleep Printable Leaflet
Please click on the image below to open leaflet in a new window.
This leaflet can be downloaded, printed and shared.
Please click on the image below to open resource in a new window.
This leaflet can be downloaded, printed and shared.
Establishing good sleep hygiene with Dr Pooky Knightsmith
In this video Dr Pooky Knightsmith discusses the importance of good sleep hygiene (which is a slightly daft phrase we use to refer to "the recommended behavioural and environmental practice that is intended to promote better quality sleep") and I think about simple steps that we can take to enable us to get sleep that is better in terms of both quality and quantity.
Healthy Somerset Website
Sleep is an under-estimated aspect of our lives but is particularly important for our bodies to recover. It is recommended that on average adults should aim to get 8 hours of sleep every night. Sleep
You may find it useful to follow the adult sleep diary below if you are struggling with your own sleep hygiene - The-Sleep-Charity-Sleep-Diary.pdf
